Lose inches. Gain health. Sleep better. In just 12 weeks.Want to get fit but don’t know how to start? Let India’s#1 nutritionist and health advocate Rujuta Diwekarhelp you. In this groundbreaking book, based on the‘12-week fitness project’, one of the world’s largest andmost successful public health projects, she will guide youstep by step, giving you one simple guideline to followeach week.